Rage & Rest

An Autumn Equinox Fire Circle

When - Sept 21 | 5-8:30p

Where - Miamisburg, OH (location will be provided after registration)

Who - Anyone ready to feel and move their anger to invite deep release and rest

Investment - $44 / person

What - Is it just us, or have you been feeling an intense wave of rage lately? Whether it's rage toward politics, your job, a relationship, or just life in general, we recognize a collective need to release this energy from our bodies. Holding on to these emotions can manifest as stress and illness.

If this sounds like something youve been experiencing, please join Purna & Kellie on September 21st at 5:30 PM for an evening of Rage & Rest. We’ll begin by grounding into our bodies and then move into releasing our rage. We’ll scream, yell, howl, drum, and move our bodies by the fire to let go of this energy. Please feel free to bring your own noise maker or drums to enhance the experience.

Afterward, we'll transition into restorative yoga postures accompanied by a Sound Bath, calming the nervous system and promoting relaxation and release in both body and mind.

Please bring a yoga mat, blanket, any props you may need, your journal, water bottle, noise maker/drum and something to throw in the fire if you choose.