FULL MOON RESTORATIVE RETREAT

Rest Deeply. Release Fully. Return to Yourself.

When - Sunday, May 3 | 6:30-8p

Where - Hot Yoga & Wellness, 576 Miamisburg-Centerville Rd, Centerville OH 45459

Investment - $40

Join Purna Devi for a deeply restorative full moon retreat designed to help you slow down, release stored tension, and reconnect with yourself.

We’ll begin with gentle restorative yoga, using supportive postures to invite the body into a state of ease and comfort. With the support of props, you’ll be guided into positions that allow your muscles to soften and your nervous system to begin unwinding.

From there, you’ll be led through a guided meditation to help quiet the mind and bring awareness inward, creating space for deeper rest and presence.

As you settle into stillness, reiki healing energy will be shared throughout the space to support energetic balance, relaxation, and restoration. This subtle yet powerful practice works in harmony with the body’s natural ability to heal and recalibrate.

We will close with an extended yoga nidra, often called “yoga sleep,” where you’ll be guided into a deeply restful state between waking and sleeping. Crystal singing bowls will accompany this portion of the experience, offering soothing sound vibrations to support deep relaxation and integration.

This experience is designed to support:

• Release of deeply held physical and emotional tension

• Nervous system regulation and stress relief

• Improved sleep and overall well-being

• Intentional rest and full-body restoration

No experience is necessary. This practice is accessible to all levels and invites you to simply arrive as you are.

What to bring:

• A yoga mat

• Blanket(s) and pillow(s) for extra comfort

• Journal and pen (optional)

• Water bottle

A limited number of props will be available. You are encouraged to bring anything that will help you feel fully supported and at ease.

Come rest, restore, and align with the natural rhythm of the full moon.